I am trying to teach myself how to eat well, and eat to live. For years now I have yo-yoed, and unfortunately my love of beer and pub food has left me in a static state of weight. I am growing to love running, but haven't dropped much weight because I have managed to talk myself into thinking that I could eat anything because I was exercising. Wrong.
One website I have found so helpful has been Can You Stay for Dinner? Andie is living the experience of losing a major amount of weight and has kept it off. She is real and realistic.
I want to eat real food. I want to be healthy. The health issues of my parents scare me. I want to live for a good long while.
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